Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Participating in a 257km mountain bike race – with a strong focus on mountain biking – was truly remarkable. The experience exceeded all...
Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
Maximizing Your Running Potential: Understanding and Training Fitness Components
Wondering what components of fitness to look at and how to address them? Let's start with three big ones for now.
Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Virtual Running Race Newbie? Here are The Threshold’s Top 5 Tips!
While many things are the same whether you are running in a live race or a virtual race, there are many things that are not the same....
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
Train right series - Part 2: Periodization and phases
In Part 1, we discussed what periodization is and gave a brief overview of the phases involved, different cycles within a week, month and...
