top of page
HOME
COACHING
PROGRAMS
ONLINE BOOKINGS
MINDSHIFT
BLOG
FAQ
ABOUT
CONTACT
MORE
Use tab to navigate through the menu items.
Log In
ZAR (R)
BLOG @ THE THRESHOLD
Featured Posts
Don't Chase the blue line: Understanding Fitness, Fatigue, and Form Metrics
How, what, and when with event CTL (Fitness), ATL (Fatigue), and TSB (form) Athlete: “It's getting close to an event and my CTL is...
Essential Blood Tests Every Female Athlete Should Know: Unlock Your Performance Potential
Optimizing Performance in the Heat II: Sodium and Sweat
Enhancing Endurance: Addressing Iron Deficiency in Athletes
Ketones and Performance II: Post-Exercise Beneficial Effects
Ketones and Athletic Performance I: During Exercise
Understanding Fat Oxidation II: Practical Insights and Recent Studies
Understanding Fat Oxidation in Endurance Sports I
Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Beyond FTP III: Leveraging the Power Duration Curve for High-Performance Cycling
Beyond FTP II: Understanding Critical Power and Watt Prime for Optimal Training
Recent Posts
Essential Blood Tests Every Female Athlete Should Know: Unlock Your Performance Potential
Optimizing Performance in the Heat II: Sodium and Sweat
Optimizing Performance in the Heat I: Regulation, Acclimatization, and Pre-Cooling Strategies Explained
Understanding Fat Oxidation III: Achieving Higher Fat Oxidation
Enhancing Endurance: Addressing Iron Deficiency in Athletes
Ketones and Performance II: Post-Exercise Beneficial Effects
Ketones and Athletic Performance I: During Exercise
Understanding Fat Oxidation II: Practical Insights and Recent Studies
Understanding Fat Oxidation in Endurance Sports I
Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Archive
September 2024
(1)
1 post
August 2024
(3)
3 posts
July 2024
(4)
4 posts
June 2024
(5)
5 posts
May 2024
(4)
4 posts
November 2022
(1)
1 post
August 2022
(1)
1 post
July 2022
(1)
1 post
May 2022
(2)
2 posts
December 2021
(1)
1 post
November 2021
(1)
1 post
May 2021
(1)
1 post
April 2021
(1)
1 post
October 2020
(2)
2 posts
July 2020
(1)
1 post
March 2020
(3)
3 posts
February 2020
(1)
1 post
December 2019
(3)
3 posts
November 2019
(1)
1 post
June 2019
(1)
1 post
May 2019
(1)
1 post
March 2019
(2)
2 posts
January 2019
(1)
1 post
June 2018
(1)
1 post
May 2018
(1)
1 post
May 2017
(1)
1 post
Follow Us
bottom of page