HOME
COACHING
PROGRAMS
ONLINE BOOKINGS
MINDSHIFT
BLOG
FAQ
ABOUT
CONTACT
MORE
Train right series - Part 1: Determining your training levels through FTP testing
Essential Blood Tests Every Female Athlete Should Know: Unlock Your Performance Potential
Optimizing Performance in the Heat II: Sodium and Sweat
Enhancing Endurance: Addressing Iron Deficiency in Athletes
Ketones and Performance II: Post-Exercise Beneficial Effects
Ketones and Athletic Performance I: During Exercise
Understanding Fat Oxidation II: Practical Insights and Recent Studies
Understanding Fat Oxidation in Endurance Sports I
Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Beyond FTP III: Leveraging the Power Duration Curve for High-Performance Cycling
Beyond FTP II: Understanding Critical Power and Watt Prime for Optimal Training
Optimizing Performance in the Heat I: Regulation, Acclimatization, and Pre-Cooling Strategies Explained
Understanding Fat Oxidation III: Achieving Higher Fat Oxidation